It is estimated that 90% or more of people in the Western world are deficient in fish oil like omega 3 fatty acids and most get far too much of the omega-6 fatty acids. Vegetarian diets, for example, tend to be very high in omega-6. About 50 years ago the vegetable oil manufactures started a war on Saturated and Tropical fats (coconut).
They won the war but the consumer lost its health, in the mean time. Disorders like heart disease, diabetes, obesity, etc., became everybody’s problem.
By the 90s we learned that the ratio of omega 6/ omega 3 should be close to 1/1, in order to maintain good health. That meant we should start increasing the omega 3 we ate and decreasing the omega 6 (too many vegetable oils everywhere). Therefore consume more fish oil to increase the omega-3...
Fish Oil Side Effect...
No comments:
Post a Comment